The understanding what anxiety is and it effect, can give great insight on how to deal with it, in this chapter we are going to take a good look of anxiety is and it treatment. Anxiety is a situation of nervousness or apprehension over a certain situation. There are different types of Anxiety: General Anxiety disorder, social anxiety disorder, panic disorder etc.
Let us treat each of them.
General Anxiety Disorder:-It is an excessive worry or apprehension over a certain situation even when there is little or nothing to worry about. This kind of anxiety can easily be found among mothers over the health of their children. The common symptoms which are accompanied by physical deteriorating of the body are headache, trembling, flashback, fatigue etc. There is good therapy treatment for this kind of disorder and which has yield considerable result.
Social Anxiety Disorder: - it is an overwhelming or excessive self-consciousness in everyday social environment, it is characterize by an unusual fear or worry over our environment. The common symptoms of this kind of disorder are unconscious worry of physical appearance, public embarrassment; humiliation etc. common signs are stutter, sweating unusually in public functions etc. There are effective therapy treatment for social anxiety disorder and other anxiety disorder.
Panic Disorder: - it is an anxiety disorder whereby an unexpected fear of bad or dangerous occurrence, it is characterize by an unusual feeling of fear or worry over nothing. It is accompanied by some physical feeling of chest pain, headache, dizziness etc. if these kind of disorder is experience, immediately report to the nearest mental health center.
Unfortunately this is where I have to call a day but you can get more by visiting manage your pains and anxiety
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